Still nibbling Valentine’s Day goodies? Munching packaged cereals, pancakes or muffins for breakfast? Enjoying a lunch of processed meats and bread, sweetened pasta sauce, or even a salad drenched in dressing?
Sugar makes all of these foods delicious. It is also an important energy source for our bodies. It’s what we use when we’re doing vigorous activities and it’s the primary source of fuel for our brain. We need it.
The problem is, many of us eat far too much sugar. And we eat it in its simplest, processed form.
This excess of sugar in our diets increases the risks of health conditions such as obesity, insulin resistance, diabetes, atherosclerosis, high blood cholesterol and hypertension.
It also significantly increases the risks of premature death from heart disease.